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Strong Minds Home Care

Week 7

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  • Week 7

GETTING STARTED

Mindfulness Based Stress Reduction

  • Week 1 Mindfulness Based Stress Reduction
  • Week 2 Mindfulness Based Stress Reduction
  • Week 3 Mindfulness Based Stress Reduction
  • Week 4 Mindfulness Based Stress Reduction
  • Week 5 Mindfulness Based Stress Reduction
  • Week 6 Mindfulness Based Stress Reduction
  • Week 7 Mindfulness Based Stress Reduction
  • Week 8 Mindfulness Based Stress Reduction

Mindful caregiving

  • Week 9 – The Mindful Caregiver
  • Week 10 – The Mindful Caregiver
  • Week 11 – The Mindful Caregiver
  • Week 12 – The Mindful Caregiver
  • Week 13 – The Mindful Caregiver
  • Week 14 – The Mindful Caregiver
  • Week 15 – The Mindful Caregiver
  • Week 16 – The Mindful Caregiver

Additional Mindfulness Material

  • Supplementary Videos
strongminds@www.strongmindshomecare.org

Manual

Manual MBSR Week7

Readings

Anger chodron

Conflict styles

Most frequently asked Q

Non violent communication

Sacred art of listening

Videos


Awakening Through Conflict with Tara Brach

The Art of Being Heard with Susan Piver

The Sacred Art of Listening with Tara Brach

Audio


Lake Meditation

Mountain Meditation

Silent 30 minutes
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