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Strong Minds Home Care

Week 4

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  • Week 4

GETTING STARTED

Mindfulness Based Stress Reduction

  • Week 1 Mindfulness Based Stress Reduction
  • Week 2 Mindfulness Based Stress Reduction
  • Week 3 Mindfulness Based Stress Reduction
  • Week 4 Mindfulness Based Stress Reduction
  • Week 5 Mindfulness Based Stress Reduction
  • Week 6 Mindfulness Based Stress Reduction
  • Week 7 Mindfulness Based Stress Reduction
  • Week 8 Mindfulness Based Stress Reduction

Mindful caregiving

  • Week 9 – The Mindful Caregiver
  • Week 10 – The Mindful Caregiver
  • Week 11 – The Mindful Caregiver
  • Week 12 – The Mindful Caregiver
  • Week 13 – The Mindful Caregiver
  • Week 14 – The Mindful Caregiver
  • Week 15 – The Mindful Caregiver
  • Week 16 – The Mindful Caregiver

Additional Mindfulness Material

  • Supplementary Videos
strongminds@www.strongmindshomecare.org

Manual

Manual MBSR Week4

Readings

13 Tips for Mindful Caregiving

JKZ Thinking

Mindful Yoga

Videos


Dealing with Thoughts (in life and in meditation) with Tara Brach

Attention, Intention, Attitude with Shauna Shapiro

Non-Striving with JKZ

Surrender to the Monkeys with Tara Brach

Yoga Instructions


MBSR Yoga

MBSR Yoga with camera emphasis on chair poses
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