Manual
Readings
Videos
Awakening Self-Compassion with Tara Brach
The Three Components of Self-Compassion with Kristin Neff
Turning Toward Difficulty with Vidyamala Burch
Audio
RAIN Meditation
Soften, Soothe, Allow
Week 6
Awakening Self-Compassion with Tara Brach
The Three Components of Self-Compassion with Kristin Neff
Turning Toward Difficulty with Vidyamala Burch
RAIN Meditation
Soften, Soothe, Allow