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Strong Minds Home Care

Week 6

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  • Week 6

GETTING STARTED

Mindfulness Based Stress Reduction

  • Week 1 Mindfulness Based Stress Reduction
  • Week 2 Mindfulness Based Stress Reduction
  • Week 3 Mindfulness Based Stress Reduction
  • Week 4 Mindfulness Based Stress Reduction
  • Week 5 Mindfulness Based Stress Reduction
  • Week 6 Mindfulness Based Stress Reduction
  • Week 7 Mindfulness Based Stress Reduction
  • Week 8 Mindfulness Based Stress Reduction

Mindful caregiving

  • Week 9 – The Mindful Caregiver
  • Week 10 – The Mindful Caregiver
  • Week 11 – The Mindful Caregiver
  • Week 12 – The Mindful Caregiver
  • Week 13 – The Mindful Caregiver
  • Week 14 – The Mindful Caregiver
  • Week 15 – The Mindful Caregiver
  • Week 16 – The Mindful Caregiver

Additional Mindfulness Material

  • Supplementary Videos
strongminds@www.strongmindshomecare.org

Manual

Manual MBSR Week6

Readings

PAIN

Soften soothe allow

Thinking with the heart

Videos


Awakening Self-Compassion with Tara Brach

The Three Components of Self-Compassion with Kristin Neff

Turning Toward Difficulty with Vidyamala Burch

Audio


RAIN Meditation

Soften, Soothe, Allow
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