Before Starting your Exercise
How to assist your loved one to wear ankle cuffs
How to put on your ankle cuff
How to set up resistance bands
Exercise
Wall Squat – With ball
Wall Squat – Without ball
Biceps
Shoulder Raise – Side
Shoulder Raise – Front
External Rotation
Hip Extension
Hip Abduction
Hip Flexion
Knee Flexion
Knee Extension
Triceps Pull Down
Triceps Row
Triceps Chair Dip
Chair Stand
Pushups
Balance
How to assist your loved one with balance
Tandem walk
Level 1 – Tandem Walk with 1 Hand
Level 2 – Tandem Walk with 1 Finger
Level 3 – Tandem Walk with no Hands
Level 4 – Tandem Walk, no Hands, Cognitive Distractor
Level 5 – Tandem Walk, Backwards, Cognitive Distractor
Obstacles
Level 1 – Paper Obstacle with 1 Hand Support
Level 2 – Paper Obstacle with 1 Finger Support
Static Balance
Level 1 – Static Balance with 2 Hands
Level 2 – Static Balance with 1 Hand
Level 3 – Static Balance with 1 Finger
Level 4 – Static Balance with no Hands
Level 5 – Static Balance, no Hands, Eyes Closed
Level 6 – Static Balance, no Hands, Eyes Closed, Cognitive Distractor
Level 7 – Static Balance, no Hands, Eyes Closed, Cognitive Distractor, on a Pillow