Videos – Physical Activity

Before Starting your Exercise

How to assist your loved one to wear ankle cuffs

How to put on your ankle cuff

How to set up resistance bands

Exercise

Wall Squat - With ball

Wall Squat - Without ball

Biceps

Shoulder Raise – Side

Shoulder Raise – Front

External Rotation

Hip Extension

Hip Abduction

Hip Flexion

Knee Flexion

Knee Extension

Triceps Pull Down

Triceps Row

Triceps Chair Dip

Chair Stand

Pushups

Balance

How to assist your loved one with balance

Tandem walk

Level 1 – Tandem Walk with 1 Hand

Level 2 – Tandem Walk with 1 Finger

Level 3 – Tandem Walk with no Hands

Level 4 – Tandem Walk, no Hands, Cognitive Distractor

Level 5 – Tandem Walk, Backwards, Cognitive Distractor

Obstacles

Level 1 – Paper Obstacle with 1 Hand Support

Level 2 – Paper Obstacle with 1 Finger Support

Static Balance

Level 1 – Static Balance with 2 Hands

Level 2 – Static Balance with 1 Hand

Level 3 – Static Balance with 1 Finger

Level 4 – Static Balance with no Hands

Level 5 – Static Balance, no Hands, Eyes Closed

Level 6 – Static Balance, no Hands, Eyes Closed, Cognitive Distractor

Level 7 – Static Balance, no Hands, Eyes Closed, Cognitive Distractor, on a Pillow