Logging Your Training

Exercise Logs
Below you will find exercise logs for both resistance training and balance training. To start recording your exercise activities for the week, simply download and print out the log sheets and select which days you have completed your training. Log your activities by ticking the box next to the exercises you’ve completed for that day.

You may also want to indicate the weight used for the resistance training and your level of mastery for the balance training. Keeping a record of your progress will help you visualize what you have achieved through the training, and may help with exercise programing to include all your muscle groups.

Balance and Exercise Weekly Log

RPE Scale to complete the Exercise Log